Introduction To Ayurveda
Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic systems of medicine in the world. It was developed thousands of years ago in India. It is based on the principle that health and well-being depend on a delicate balance between mind, body and spirit.
The main aim of Ayurveda is to achieve good health rather than to fight disease.
Ayurveda Concept
According to Ayurveda, everything in the world, whether it is living or not, is interconnected. Good health can be achieved only when your mind, body and soul are in harmony with the universe. In Ayurveda, anything that can affect your physical, spiritual and emotional health can throw you out of balance with the universe. Some things that can cause disruption include:
- Genetic or birth defects
- Injuries
- Climate and Seasonal Change
- Age
- Emotion
How your body works to keep you healthy and your unique physical and psychological characteristics form the constitution, or nature, of your body. It is believed that your nature remains the same throughout your life. However, how you digest food and eliminate waste can affect it.
Each person is made up of the five basic elements found in the universe
- Space
- Air
- Fire
- Water
- Earth
These elements together form the doshas, the three life forces or energies. Doshas control how your body works. There are three Doshas which are as follows:
- Vata (Space and Air)
- Pitta (Fire and Water)
- Kapha (Water and Earth)
Everyone inherits a unique combination of these three doshas. A defect is usually more dominant. Each dosha serves as a means of controlling various functions of the body. Chances of getting sick are linked to the balance of your doshas.
Vata Dosha
Vata dosha is considered to be the most powerful of the three doshas. It controls very basic functions of the body like cell division. It also controls the mind, breathing, blood flow, heart function and waste removal in the intestines.
The things that cause disturbance in this dosha are fear, grief, staying awake for too long, consuming dry food and eating food immediately after the previous meal.
If Vata dosha is more dominant in your body, you are likely to develop anxiety, asthma, heart disease, nervous system disorders, skin problems and rheumatoid arthritis, a disease affecting the joints.
Pitta Dosha
Pitta dosha regulates digestion, metabolism and certain hormones that are associated with appetite.
The things that make pitta dosha out of control are sour and spicy foods, fatigue and prolonged exposure to sunlight.
If the pitta dosha is more dominant in your body, you are more likely to have anger and negative emotions, heart disease, burning a few hours after eating, high blood pressure, infections and Crohn's disease, a chronic inflammatory disease.
Kapha Dosha
Kapha dosha controls muscle growth, body strength and stability, weight and the immune system.
The things that disrupt this dosha are sleeping during the day, overeating, eating too much sweet, salty and watery foods and cravings.
If Kapha dosha is more dominant in your body, you are more likely to have asthma and other breathing disorders, cancer, diabetes, nausea after meals and to be overweight.
Ayurvedic Treatment
The first step to Ayurveda treatment is to determine the balance between your dominant dosha and other non-dominant ones.
Ayurvedic treatment depends on your unique nature, your major doshas and the balance between these three. The main goal of Ayurvedic treatment is to cleanse your body of undigested food. This cleansing process is called Panchakarma.
Panchakarma is a Sanskrit word meaning "five actions" or "five remedies". It alleviates any symptoms and helps in re-establishing harmony and balance in the body. Panchakarma consists of three parts.
Poorva Karma Includes:
- Paachan (digestion)
- Snehan (Internal and external oleation)
- Swedan (Fomentation)
Pradhan Karma include:
- Vaman (Induced Vomiting)
- Virechan (Induced Purification)
- Vasti (Medicated Enema)
- Nasya (Nasal Medicine)
- Rakta Mosha (artificial bloodletting)
Pradhan karma is the main method in the process of Panchakarma.
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Pashchat Karma
This includes sansarjan krama (specific dietetics), dhoom-pana (herbal fumigation) and certain rules to be followed while performing specific activities.
Pasht karma includes post-treatment measures.
Benefits of Panchakarma
- Removes the root cause of the disease
- Body humor balances Vata, Pitta and Kapha
- Improve Immunity
- Balance the nervous system, circulatory system, digestive system as well as bodily balance
- Remove toxins located at the week point of the body
- Increases mental and physical efficiency
- Enhances Skin Glow
- Burns Excess Fat
- Relieve insomnia, anxiety and mental problems
- Increases loss of strength and stamina
- Increases joint mobility
Ayurvedic Medicine
The herbs commonly used in the manufacture of Ayurvedic medicines are highly nutritious with lots of healing properties. Today Ayurveda and its herbal remedies flourish alongside homeopathic and Western traditional medicine. Ayurvedic medicines are said to have no side effects. Each herb is unique in its medicinal properties and has a nice aroma and taste. It acts as an ideal mechanism in bringing about a balanced harmony between mind and soul. Ayurvedic herbal medicines do not cause any side effects when compared to other synthetic medicines. It works to fight various infections and diseases effectively and thus provides quick and easy recovery.
Ayurvedic science focuses on both external and internal characteristics rather than focusing on curing only one disease. They renew the entire system rather than focusing on a specific part of the body.
Benefits of Ayurvedic Medicine
- Building Immunity
- Better Treatment
- Reducing Stress
- Body Cleansing
- Achieving Overall Balance
The Ayurvedic approach is holistic, so following Ayurvedic treatment, the patient will experience an improvement in physical, mental and psychological conditions. The ingredients used in Ayurvedic medicines are mostly derived from herbs, plants, flowers, fruits etc., which makes it a remedy close to nature. Ayurveda has been recognized as an effective treatment for many chronic diseases and has practically no side effects. Compared to other methods of treatment, the Ayurvedic approach can bring about wellness throughout the body, and is found to be effective in the long run. It is based on the fact that "prevention is better than cure".
Ayurvedic medicines are effective even for healthy people as they are relaxing in nature and help to nourish the body and enhance mental abilities. Ayurvedic remedies can relieve stress and rejuvenate the body. Ayurvedic treatment is affordable and comparatively cheaper than other systems of medicine.
Ayurveda medicine, or Ayurveda, is a system of healthy living used by individuals living in India. It is an alternative, holistic medicine. For more details on ayurvedic treatment in India, please visit our site https://vaidyatapesh.com/
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